Treating Insomnia with CBD Oil
Insomnia or sleeplessness is one of the most debilitating conditions known to medical science. It can significantly hamper the quality of life and mood of the individual suffering from sleeplessness. Insomnia can leave you feeling sleepy, hazed, confused, irritable, and angry during the day. It saps a person of their focus and strength and can take a severe toll on the body when left untreated. In a world with long working hours, overtime, and frequent crunch periods at workplaces, it is one of the more common ailments that can adversely affect your personal and professional life.
From medicinal and therapeutic to lifestyle changes, a number of remedies have been proposed for this ailment in the past. CBD oil or Cannabidiol is a relatively new and promising method of dealing with insomnia. It is a substance found in the Cannabis plant and has been claimed to be an all-purpose cure to sleeplessness.
Benefits of CBD Oil
More often than not, insomnia is a symptom of a larger issue at hand and stems from anxiety and stress. CBD Oil thus helps to treat insomnia in both direct and indirect ways.
CBD oil helps you remain calm during the deep REM sleep, allowing you to sleep longer in that restorative period without any shocks or jolts. This is because unlike other compounds in cannabis (THC, for example), CBD Oil does not give you a high. High doses of CBD oil also bring on sleep.
On the other hand, CBD oil also helps to target insomnia indirectly by targeting and dissipating anxiety and stress. It affects the serotonin levels along with boosting the body’s natural endocannabinoid system which plays an essential role in stress management. By dispersing anxiety and stress, CBD oil relaxes your nerves and allows you to get into a state where uninterrupted fulfilling sleep becomes possible.
Using CBD Oil
To treat insomnia quickly and ensure sleep overcomes you sooner, there are 2 fast-acting ways to use CBD oil.
The first method involves ingesting the oil in a large amount. This will quickly work to relax your body and mind. You can do this by putting the drops underneath your tongue so they penetrate the bloodstream quickly. Another way to ingest CBD oil is to mix it into something edible which will digest quickly.
The second method is to inhale CBD oil through a vape or in a steam bath. Breathing it in will directly impact your brain and probably produce the fastest results.
Lastly, you can also choose to use CBD oil to massage your scalp. It will not only soothe and calm you but will also rejuvenate your scalp. A scalp massage with CBD oil is a sure way to bring on sleep and ensure healthy hair.
Insomnia is a serious condition that should not be left untreated. Fortunately, CBD oil is increasingly being used to combat this ailment. Since it is legal in a number of states now, it’s time you say goodbye to sleepless nights forever!
*Medical Disclaimer* We are by no means an authority on CBD. The following tips and claims are based on personal experiences and advice from fitness gurus.