Using CBD to ease Anxiety
Anxiety is defined as feeling nervousness or uneasy. It is a very natural emotion to feel and is part of our normal emotional response to different stimulus. However, it can range from mild to severe and while mild anxiety or trepidation is normal, more serious cases need medical intervention.
Severe cases of anxiety disorders or attacks are faced by plenty of people. It is a serious condition which often leads people to stop all productive functioning and effectively put a stop to their mental faculties, locking them in a vicious loop of indecisiveness and regret.
Anxiety has a connection to the workings of our neural emotional network. Because of this, our body’s natural endocannabinoid system of neurotransmitters and its proper functioning is heavily related to anxiety attacks.
Because the endocannabinoid system is relevant in dealing with anxiety, CBD oil, which is Cannabidiol is emerging as a highly promising cure and preventive aid for dealing with anxiety.
Benefits of CBD Oil
CBD or Cannabidiol targets the body’s natural endocannabinoid system which, among other things, is also linked to mental health and our emotional responses. CBD has particularly powerful effects on our neural transmitter system and helps it in these ways:
Often linked with happiness or depression in popular culture, the truth is high serotonin levels are just as troubling as low level. What CBD oil does is it binds itself to the strongest receptor of serotonin which is responsible for anxiety disorders. It thus helps to regulate serotonin in highly emotional or tense situations.
2. Endocannabinoid System
Sometimes, the body’s endocannabinoid system fails to function properly due to high stress levels and start to under produce. CBD oil acts as a supplement and helps to ensure that these levels are kept at a consistent level.
3. Mental Healing
CBD oil has shown to have stimulatory healing effects on our neural centers and brain cells. Due to stress, they naturally break down over time but have the potential for healing and renewed growth. CBD oil can help accelerate this process and provide a boost to our neural regeneration.
Using CBD Oil
- Oral Intake: CBD oil can be consumed in a number of oral forms during anxiety The fastest acting application is oral drops underneath the tongue which will readily enter the bloodstream.
- Inhalation: CBD oil can be inhaled through vapes or steams. This might provide immediate relief as the CBD infused vapors are directly inhaled and go all the way to the brain. However, this method does carry the risk of higher than normal absorption which might have side effects.
- Scalp Application: CBD oil can be used to rub and massage the scalp. This will have two-fold effects. The oil seeps and absorbs into the hair roots while a scalp massage will have a relaxing effect on anxiety and stress.
Our mental health is one of the most important facets of our existence. It is just as important as our physical health. Therefore, it falls upon us to take care of our mental health and explore every possible avenue to stay mentally and physically fit, regardless of stereotype or superstition. In fact, as compared to anti-anxiety medicines, CBD oil is the safer option for combating anxiety attacks.
*Medical Disclaimer* We are by no means an authority on CBD. The following tips and claims are based on personal experiences and advice from fitness gurus.